WODvent 2013 workouts

WODvent day 8

  1. 5x5 Deadlift 1 minute rest
  2. 5x5 Lat pull-down 1 minute rest
  3. 3x8 Barbell bent over row
  4. Superset 2x15 TRX row. 2x10/side renegade row 90 seconds rest
  5. 30x Swiss ball crunch
  6. 50x Weighted russian twist