WODvent day 7... 1 week down!

1. 3x8 Dips 60 seconds rest
2. 3x10 Bench press 60 seconds rest
3. Superset 3x12 incline flyes 3x15 Press-ups 90 seconds rest
4. 3x12 Ring flyes 60 seconds rest
5. Max rep press-ups
6. 3x Max time plank 2 minutes rest