WODvent 2013 workouts

WODvent day 20

  1. Superset 5x5 Squats, 5x5 Front squats. 90 seconds rest
  2. 40x Jump lunges
  3. 1500Meter Row
  4. 2x40Meter Walking lunges 60 seconds rest
  5. 40x Box jumps
  6. 30x Floor wipers