WODvent 2013 workouts

WODvent day 19... The final stretch

  1. 5x5 Incline bench press 90 seconds rest
  2. Max reps press-ups
  3. 5x5 Shoulder press 90 seconds rest
  4. Max reps V press-ups
  5. 3x8 Flyes 60 seconds rest
  6. Max reps Ring flyes
  7. 3x8 Lateral raise 60 seconds rest
  8. Max reps TRX superman