WODvent day 17

1. 3x10 Pull-ups (can use assist) 90 seconds rest
2. 3x8 Bent over row 60 seconds rest
3. 2x20 High kettlebell swings 45 seconds rest
4. 3x15 Seated row 60 seconds rest
5. Superset. 3x15 High band row, 3x12 TRX row 90 seconds rest