WODvent day 16

1. Superset. 3x8 Squats 3x15 Squat jumps 90 seconds rest
2. 3x60 Medicine ball slams 30 seconds rest
3. 2x30Meter Walking lunges 60 seconds rest
4. 3x10 Dumbbell deadlift 60 seconds rest
5. Tabatta (8x20seconds work, 10seconds rest) Squat & alternate lunge