WODvent 2013 workouts

WODvent day 5

  1. 5x10 Kettlebell shoulder press 30 seconds rest
  2. 5x15 Kettlebell squat-push press 60 seconds rest
  3. 5x60 seconds Bicycle 30 seconds rest
  4. 5x10 Kettlebell swing 30 seconds rest
  5. 5x10/side Kettlebell clean & press 30 seconds rest
  6. 5x30seconds Mountain climbers 30 seconds rest