- 5x10 Kettlebell shoulder press 30 seconds rest
- 5x15 Kettlebell squat-push press 60 seconds rest
- 5x60 seconds Bicycle 30 seconds rest
- 5x10 Kettlebell swing 30 seconds rest
- 5x10/side Kettlebell clean & press 30 seconds rest
- 5x30seconds Mountain climbers 30 seconds rest