- 6x Pull-ups (can use assist) on the minute, every minute for 10 minutes
- 6x Deadlifts on the minute every minute for 10 minutes
- 2x15 Kettlebell floor press 45 seconds rest
- 30x Box jumps
- 2x10 Squat cleans 45 seconds rest
- Tabatta (8x20 seconds work, 10 seconds rest) Hanging knee raises