WODvent 2013 workouts

WODvent day 13

  1. 6x Pull-ups (can use assist) on the minute, every minute for 10 minutes
  2. 6x Deadlifts on the minute every minute for 10 minutes
  3. 2x15 Kettlebell floor press 45 seconds rest
  4. 30x Box jumps
  5. 2x10 Squat cleans 45 seconds rest
  6. Tabatta (8x20 seconds work, 10 seconds rest) Hanging knee raises