WODvent 2013 workouts

WODvent Day 11

  1. 3x10 Front squat 1 minute rest
  2. 3x10 Sumo deadlift 1 minute rest
  3. 3x8/side Overhead lunge 90 seconds rest
  4. 3x20meter Walking lunge 1 minute rest
  5. Drop-set leg press 5 weights, 10 reps/weight no rest
  6. 3x12/side Cable woodchop 45 seconds rest