WODvent 2013
Your no.1 place for ultimate fitness by Christmas!
WODvent is your 2013 advent calender, from December 1st-24th a new workout of the day (W.O.D) will be posted daily. The aim of these workouts is ultimate fitness by Christmas!
The workouts will be tough but you'll be able to progress/regress each exercise to fit your current fitness and skill level.
The competition
You can enter the WODvent 2013 competition for your chance to win a FREE fully personalised 12 week pure program. Entering the competition is easy, simply get someone to take a before and after photo of you with a national newspaper between 28/11/13 and 28/12/13. Then submit both photos via email to paulrosepersonaltraining@gmail.com by 7/1/14. The winner will then be chosen and contacted about there prize!
