Couch to 5K
Whether you’re new to running, or looking to get back onto the metaphorical horse, this course is for you!
Aimed at beginners, no matter how unfit you may think you are at the start of this course. You’ll be able to plod around a 5k by the end!
As well as our 8 weekly team training sessions on Northchurch Common, you’ll receive both strength training and progressive run/walk sessions, you can complete at home.
Best of all.. you’ll be helping to raise vital funds for an incredible local charity!
The full 8 week course costs just £20, with 100% of this going to Midshires Search and Rescue You will not be asked for payment during the registration process, after registering you will receive an email containing a link to a fundraising page. Donate £20 (or more if you wish), then send a screenshot of your confirmation to secure your spot on the course.